Methionine in Waffle, buttermilk, frozen, ready-to-heat, toasted

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 98% Calcium > 95% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.4 g
> 76%
of which Sugars 4.4 g
> 50%
Dietary Fiber 2.6 g
> 59%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 1.1 mg
> 98%
Riboflavin (B2) 0.6 mg
> 95%
Thiamine (B1) 0.6 mg
> 92%
Folate 107.0 µg
> 88%
Vitamin K 12.5 µg
> 81%
Niacin (B3) 9.3 mg
> 78%
Vitamin E 0.7 mg
> 70%
Vitamin B12 1.6 µg
> 61%
Choline 28.1 mg
> 50%
Minerals
Calcium 299.0 mg
> 95%
Phosphorus 444.0 mg
> 95%
Iron 6.6 mg
> 94%
Sodium 710.0 mg
> 90%
Manganese 0.2 mg
> 66%
Magnesium 22.0 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Waffle, buttermilk, frozen, ready-to-heat, toasted Per 100g · USDA FoodData Central