Methionine in Waffles, buttermilk, frozen, ready-to-heat

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 97% Calcium > 95% Riboflavin (B2) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.0 g
> 73%
of which Sugars 4.3 g
> 50%
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin B6 1.0 mg
> 97%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.5 mg
> 90%
Folate 96.0 µg
> 86%
Vitamin B12 2.9 µg
> 83%
Vitamin K 10.5 µg
> 80%
Niacin (B3) 7.9 mg
> 69%
Vitamin E 0.6 mg
> 68%
Minerals
Calcium 279.0 mg
> 95%
Phosphorus 388.0 mg
> 94%
Iron 6.0 mg
> 93%
Sodium 621.0 mg
> 87%
Manganese 0.2 mg
> 65%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Waffles, buttermilk, frozen, ready-to-heat Per 100g · USDA FoodData Central