Methionine in Yam, cooked, boiled, drained, or baked, with salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 95% Manganese > 77% Copper > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 72%
Carbohydrate 27.0 g
> 66%
Vitamins
Vitamin C 12.1 mg
> 70%
Vitamin B6 0.2 mg
> 59%
Folate 16.0 µg
> 56%
Thiamine (B1) 0.1 mg
> 56%
Vitamin K 2.3 µg
> 51%
Vitamin E 0.3 mg
> 50%
Minerals
Potassium 670.0 mg
> 95%
Manganese 0.4 mg
> 77%
Copper 0.2 mg
> 73%
Sodium 244.0 mg
> 68%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Yam, cooked, boiled, drained, or baked, with salt Per 100g · USDA FoodData Central