Niacin (B3) in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

10.1 mg

63% of the RDA for adult men (16 mg)

Also high in Zinc > 99% Methionine > 98% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.9 g
> 97%
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Choline 104.0 mg
> 92%
Vitamin B12 3.5 µg
> 89%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 65%
Minerals
Zinc 11.0 mg
> 99%
Selenium 36.4 µg
> 90%
Iron 3.0 mg
> 82%
Phosphorus 200.0 mg
> 65%
Copper 0.1 mg
> 62%
Potassium 279.0 mg
> 59%
Amino Acids
Methionine 0.9 g
> 98%
Lysine 2.8 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.6 g
> 95%
Tryptophan 0.4 g
> 95%
Histidine 1.0 g
> 92%
Phenylalanine 1.2 g
> 92%
Isoleucine 1.4 g
> 91%
Valine 1.4 g
> 89%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Meats rankings
Niacin (B3) in foods Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central