Lysine in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

2.8 g

133% of the RDA for adult men (2.1 g)

Also high in Zinc > 99% Methionine > 98% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.9 g
> 97%
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Choline 104.0 mg
> 92%
Vitamin B12 3.5 µg
> 89%
Niacin (B3) 10.1 mg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 65%
Minerals
Zinc 11.0 mg
> 99%
Selenium 36.4 µg
> 90%
Iron 3.0 mg
> 82%
Phosphorus 200.0 mg
> 65%
Copper 0.1 mg
> 62%
Potassium 279.0 mg
> 59%
Amino Acids
Methionine 0.9 g
> 98%
Threonine 1.4 g
> 96%
Leucine 2.6 g
> 95%
Tryptophan 0.4 g
> 95%
Histidine 1.0 g
> 92%
Phenylalanine 1.2 g
> 92%
Isoleucine 1.4 g
> 91%
Valine 1.4 g
> 89%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central