Niacin (B3) in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

2.4 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

15% of the RDA for adult men (16 mg)

Also high in Saturated Fat > 96% Total Fat > 93% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.1 g
> 79%
of which Sugars 36.1 g
> 90%
Dietary Fiber 3.1 g
> 66%
Fats
Total Fat 32.7 g
> 93%
of which Saturated Fat 15.8 g
> 96%
Vitamins
Vitamin E 3.4 mg
> 92%
Vitamin K 6.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 57%
Folate 15.0 µg
> 55%
Choline 29.4 mg
> 51%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 0.9 mg
> 89%
Magnesium 61.0 mg
> 88%
Copper 0.3 mg
> 86%
Calcium 75.0 mg
> 77%
Sodium 226.0 mg
> 66%
Zinc 1.6 mg
> 59%
Phosphorus 173.0 mg
> 55%
Potassium 264.0 mg
> 55%
Selenium 12.9 µg
> 52%
Iron 1.3 mg
> 50%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Per 100g · USDA FoodData Central