Total Fat in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

32.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 15.8g

Also high in Saturated Fat > 96% Vitamin E > 92% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.1 g
> 79%
of which Sugars 36.1 g
> 90%
Dietary Fiber 3.1 g
> 66%
Fats
Saturated Fat 15.8 g
> 96%
Vitamins
Vitamin E 3.4 mg
> 92%
Vitamin K 6.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 57%
Folate 15.0 µg
> 55%
Choline 29.4 mg
> 51%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 0.9 mg
> 89%
Magnesium 61.0 mg
> 88%
Copper 0.3 mg
> 86%
Calcium 75.0 mg
> 77%
Sodium 226.0 mg
> 66%
Zinc 1.6 mg
> 59%
Phosphorus 173.0 mg
> 55%
Potassium 264.0 mg
> 55%
Selenium 12.9 µg
> 52%
Iron 1.3 mg
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Per 100g · USDA FoodData Central