Niacin (B3) in Cowpeas, catjang, mature seeds, cooked, boiled, with salt

2.4 mg

15% of the RDA for adult men (16 mg)

Also high in Folate > 92% Magnesium > 92% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 70%
Carbohydrate 20.3 g
> 57%
Vitamins
Folate 142.0 µg
> 92%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Magnesium 96.0 mg
> 92%
Copper 0.3 mg
> 85%
Iron 3.0 mg
> 82%
Potassium 375.0 mg
> 82%
Manganese 0.5 mg
> 81%
Sodium 255.0 mg
> 69%
Zinc 1.9 mg
> 62%
Calcium 26.0 mg
> 55%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Legumes rankings
Niacin (B3) in foods Cowpeas, catjang, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central