Niacin (B3) in Mothbeans, mature seeds, raw

5.3 mg

33% of the RDA for adult men (16 mg)

Also high in Magnesium > 99% Folate > 99% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.5 g
> 83%
Protein 22.9 g
> 81%
Vitamins
Folate 649.0 µg
> 99%
Pantothenic Acid (B5) 1.5 mg
> 95%
Thiamine (B1) 0.6 mg
> 92%
Vitamin B6 0.4 mg
> 73%
Vitamin C 4.0 mg
> 50%
Minerals
Magnesium 381.0 mg
> 99%
Potassium 1191.0 mg
> 98%
Iron 10.8 mg
> 97%
Phosphorus 489.0 mg
> 96%
Copper 0.7 mg
> 95%
Manganese 1.8 mg
> 95%
Calcium 150.0 mg
> 89%
Zinc 1.9 mg
> 63%
Amino Acids
Phenylalanine 1.0 g
> 79%
Isoleucine 1.1 g
> 78%
Histidine 0.8 g
> 75%
Leucine 1.5 g
> 59%
Lysine 1.2 g
> 52%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Legumes rankings
Niacin (B3) in foods Mothbeans, mature seeds, raw Per 100g · USDA FoodData Central