Phenylalanine in Mothbeans, mature seeds, raw

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 99% Folate > 99% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.5 g
> 83%
Protein 22.9 g
> 81%
Vitamins
Folate 649.0 µg
> 99%
Pantothenic Acid (B5) 1.5 mg
> 95%
Thiamine (B1) 0.6 mg
> 92%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 5.3 mg
> 55%
Vitamin C 4.0 mg
> 50%
Minerals
Magnesium 381.0 mg
> 99%
Potassium 1191.0 mg
> 98%
Iron 10.8 mg
> 97%
Phosphorus 489.0 mg
> 96%
Copper 0.7 mg
> 95%
Manganese 1.8 mg
> 95%
Calcium 150.0 mg
> 89%
Zinc 1.9 mg
> 63%
Amino Acids
Isoleucine 1.1 g
> 78%
Histidine 0.8 g
> 75%
Leucine 1.5 g
> 59%
Lysine 1.2 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Mothbeans, mature seeds, raw Per 100g · USDA FoodData Central