Omega-3 (ALA) in APPLEBEE'S, fish, hand battered

0.5 g

30% of the AI for adult men (1.6 g) , 44% of the AI for adult women (1.1 g)

Also high in Sodium > 87% Phosphorus > 78% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.2 g
> 58%
Carbohydrate 16.6 g
> 51%
Fats
Total Fat 9.1 g
> 63%
Vitamins
Vitamin E 0.9 mg
> 76%
Vitamin B6 0.2 mg
> 56%
Vitamin B12 1.2 µg
> 54%
Niacin (B3) 4.7 mg
> 52%
Minerals
Sodium 607.0 mg
> 87%
Phosphorus 234.0 mg
> 78%
Selenium 17.8 µg
> 61%
Manganese 0.1 mg
> 51%
Potassium 241.0 mg
> 50%
Amino Acids
Methionine 0.4 g
> 53%
Lysine 1.2 g
> 51%
Isoleucine 0.7 g
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods APPLEBEE'S, fish, hand battered Per 100g · USDA FoodData Central