Methionine in APPLEBEE'S, fish, hand battered

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 90% Sodium > 87% Phosphorus > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.2 g
> 58%
Carbohydrate 16.6 g
> 51%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 9.1 g
> 63%
Vitamins
Vitamin E 0.9 mg
> 76%
Vitamin B6 0.2 mg
> 56%
Vitamin B12 1.2 µg
> 54%
Niacin (B3) 4.7 mg
> 52%
Minerals
Sodium 607.0 mg
> 87%
Phosphorus 234.0 mg
> 78%
Selenium 17.8 µg
> 61%
Manganese 0.1 mg
> 51%
Potassium 241.0 mg
> 50%
Amino Acids
Lysine 1.2 g
> 51%
Isoleucine 0.7 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods APPLEBEE'S, fish, hand battered Per 100g · USDA FoodData Central