Omega-3 (ALA) in Baking chocolate, unsweetened, squares
0.1 g
7% of the AI for adult men (1.6 g) , 11% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 16.6 g | |
| Carbohydrate | 28.4 g | |
| Protein | 14.3 g | |
| Fats | ||
| Total Fat | 52.3 g | |
| of which Saturated Fat | 32.3 g | |
| Vitamins | ||
| Vitamin K | 9.7 µg | |
| Folate | 28.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Choline | 45.7 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Copper | 3.2 mg | |
| Magnesium | 327.0 mg | |
| Manganese | 4.2 mg | |
| Iron | 17.4 mg | |
| Zinc | 9.6 mg | |
| Potassium | 830.0 mg | |
| Phosphorus | 400.0 mg | |
| Calcium | 101.0 mg | |