Omega-3 (ALA) in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 81% Total Fat > 78% Protein > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 15.7 g
> 78%
of which Saturated Fat 5.9 g
> 81%
Minerals
Iron 1.9 mg
> 62%
Amino Acids
Methionine 0.6 g
> 70%
Tryptophan 0.2 g
> 69%
Lysine 1.8 g
> 67%
Threonine 0.9 g
> 67%
Histidine 0.7 g
> 66%
Leucine 1.7 g
> 65%
Isoleucine 0.9 g
> 60%
Phenylalanine 0.8 g
> 59%
Valine 0.9 g
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Per 100g · USDA FoodData Central