Omega-3 (ALA) in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

0.0 g

2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)

Also high in Zinc > 93% Vitamin B12 > 82% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin B12 2.8 µg
> 82%
Choline 64.7 mg
> 70%
Vitamin B6 0.3 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 7.5 mg
> 67%
Minerals
Zinc 5.9 mg
> 93%
Iron 2.0 mg
> 65%
Selenium 18.6 µg
> 62%
Potassium 271.0 mg
> 57%
Phosphorus 172.0 mg
> 55%
Sodium 77.0 mg
> 51%
Amino Acids
Methionine 0.5 g
> 64%
Tryptophan 0.2 g
> 63%
Histidine 0.6 g
> 62%
Lysine 1.7 g
> 61%
Threonine 0.8 g
> 61%
Leucine 1.5 g
> 59%
Isoleucine 0.8 g
> 55%
Phenylalanine 0.7 g
> 54%
Valine 0.9 g
> 54%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central