Omega-3 (ALA) in Beef, chuck for stew, separable lean and fat, choice, cooked, braised
0.0 g
1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.5 g | |
| Fats | ||
| Total Fat | 7.1 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Choline | 102.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.2 mg | |
| Vitamin B12 | 2.9 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 8.3 mg | |
| Selenium | 35.3 µg | |
| Iron | 3.1 mg | |
| Phosphorus | 223.0 mg | |
| Potassium | 315.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Lysine | 2.9 g | |
| Leucine | 2.7 g | |
| Threonine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Valine | 1.5 g | |