Omega-3 (ALA) in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
0.0 g
2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.2 g | |
| Fats | ||
| Total Fat | 16.1 g | |
| of which Saturated Fat | 6.6 g | |
| Vitamins | ||
| Choline | 91.7 mg | |
| Vitamin B12 | 3.1 µg | |
| Niacin (B3) | 9.2 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 9.6 mg | |
| Selenium | 32.7 µg | |
| Iron | 2.8 mg | |
| Phosphorus | 177.0 mg | |
| Potassium | 270.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.3 g | |
| Lysine | 2.6 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.3 g | |
| Histidine | 0.9 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |