Omega-3 (ALA) in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
0.1 g
6% of the AI for adult men (1.6 g) , 9% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.4 g | |
| Fats | ||
| Total Fat | 16.4 g | |
| of which Saturated Fat | 5.5 g | |
| Vitamins | ||
| Vitamin E | 0.7 mg | |
| Niacin (B3) | 7.6 mg | |
| Vitamin B12 | 1.3 µg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Iron | 1.8 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.1 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |
| Threonine | 1.1 g | |