Nutrients in Beef New · brisket navel end, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.4 g | > 95% | > 87% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 63% | |
| Total Fat | 16.4 g | > 79% | > 75% |
| of which Saturated Fat | 5.5 g | > 79% | > 71% |
| Vitamins | |||
| Niacin (B3) | 7.6 mg | > 67% | > 23% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 4% |
| Thiamine (B1) | 0.0 mg | > 8% | > 1% |
| Vitamin B12 | 1.3 µg | > 56% | > 36% |
| Vitamin B6 | 0.1 mg | > 37% | > 5% |
| Vitamin D | 0.2 µg | > 34% | > 47% |
| Vitamin E | 0.7 mg | > 71% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 14.0 mg | > 25% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 113.0 mg | > 40% | > 4% |
| Potassium | 142.0 mg | > 26% | > 4% |
| Selenium | 3.6 µg | > 33% | > 4% |
| Sodium | 39.0 mg | > 26% | > 3% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 86% |
| Isoleucine | 1.2 g | > 83% | > 67% |
| Leucine | 2.2 g | > 87% | > 74% |
| Lysine | 2.3 g | > 85% | > 69% |
| Methionine | 1.0 g | > 99% | > 98% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.1 g | > 78% | > 57% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.3 g | > 81% | > 64% |