Omega-3 (ALA) in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.0 g

2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 90% Total Fat > 85% Zinc > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 67%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 9.3 g
> 90%
Vitamins
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 7.5 mg
> 67%
Vitamin B12 1.7 µg
> 64%
Choline 44.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 4.0 mg
> 83%
Selenium 18.6 µg
> 61%
Iron 1.7 mg
> 60%
Amino Acids
Histidine 0.7 g
> 65%
Lysine 1.7 g
> 62%
Threonine 0.8 g
> 61%
Leucine 1.5 g
> 59%
Tryptophan 0.2 g
> 59%
Methionine 0.5 g
> 58%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central