Omega-3 (ALA) in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
0.0 g
1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.6 g | |
| Fats | ||
| Total Fat | 11.4 g | |
| of which Saturated Fat | 4.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 11.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.1 µg | |
| Choline | 62.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Iron | 3.2 mg | |
| Selenium | 29.0 µg | |
| Phosphorus | 224.0 mg | |
| Potassium | 290.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Lysine | 2.6 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Leucine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.1 g | |