Omega-3 (ALA) in Bread, whole-wheat, commercially prepared

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Manganese > 96% Vitamin E > 91% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 84%
Carbohydrate 43.1 g
> 73%
of which Sugars 4.3 g
> 50%
Protein 12.3 g
> 56%
Vitamins
Vitamin E 2.8 mg
> 91%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 7.8 µg
> 76%
Folate 42.0 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 67%
Vitamin B6 0.2 mg
> 58%
Niacin (B3) 4.4 mg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Manganese 2.2 mg
> 96%
Calcium 163.0 mg
> 90%
Magnesium 76.6 mg
> 90%
Copper 0.2 mg
> 82%
Sodium 450.0 mg
> 80%
Iron 2.6 mg
> 76%
Selenium 25.8 µg
> 76%
Phosphorus 212.0 mg
> 70%
Zinc 1.8 mg
> 61%
Potassium 250.0 mg
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Bread, whole-wheat, commercially prepared Per 100g · USDA FoodData Central