Selenium in Bread, whole-wheat, commercially prepared

25.8 µg

47% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Manganese > 96% Vitamin E > 91% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 84%
Carbohydrate 43.1 g
> 73%
of which Sugars 4.3 g
> 50%
Protein 12.3 g
> 56%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Vitamin E 2.8 mg
> 91%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 7.8 µg
> 76%
Folate 42.0 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 67%
Vitamin B6 0.2 mg
> 58%
Niacin (B3) 4.4 mg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Manganese 2.2 mg
> 96%
Calcium 163.0 mg
> 90%
Magnesium 76.6 mg
> 90%
Copper 0.2 mg
> 82%
Sodium 450.0 mg
> 80%
Iron 2.6 mg
> 76%
Phosphorus 212.0 mg
> 70%
Zinc 1.8 mg
> 61%
Potassium 250.0 mg
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Bread, whole-wheat, commercially prepared Per 100g · USDA FoodData Central