Omega-3 (ALA) in Cookies, shortbread, commercially prepared, plain

0.9 g

55% of the AI for adult men (1.6 g) , 80% of the AI for adult women (1.1 g)

Also high in Total Fat > 90% Vitamin E > 90% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.8 g
> 84%
of which Sugars 21.6 g
> 83%
Fats
Total Fat 26.2 g
> 90%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 124.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 11.0 µg
> 80%
Minerals
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%
Sodium 353.0 mg
> 75%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Cookies, shortbread, commercially prepared, plain Per 100g · USDA FoodData Central