Total Fat in Cookies, shortbread, commercially prepared, plain

26.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 8.1g

Also high in Omega-3 (ALA) > 95% Vitamin E > 90% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.8 g
> 84%
of which Sugars 21.6 g
> 83%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Saturated Fat 8.1 g
> 87%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 124.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 11.0 µg
> 80%
Minerals
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%
Sodium 353.0 mg
> 75%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cookies, shortbread, commercially prepared, plain Per 100g · USDA FoodData Central