Omega-3 (ALA) in Crackers, flavored, fish-shaped

0.4 g

25% of the AI for adult men (1.6 g) , 37% of the AI for adult women (1.1 g)

Also high in Thiamine (B1) > 96% Sodium > 95% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.7 g
> 85%
Dietary Fiber 3.1 g
> 65%
Protein 10.2 g
> 51%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin E 3.7 mg
> 92%
Vitamin K 27.7 µg
> 89%
Pantothenic Acid (B5) 0.7 mg
> 68%
Niacin (B3) 6.4 mg
> 62%
Minerals
Sodium 970.0 mg
> 95%
Iron 4.6 mg
> 90%
Manganese 0.6 mg
> 84%
Calcium 83.0 mg
> 78%
Copper 0.1 mg
> 68%
Magnesium 25.0 mg
> 62%
Phosphorus 167.0 mg
> 53%
Zinc 1.1 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Crackers, flavored, fish-shaped Per 100g · USDA FoodData Central