Omega-3 (ALA) in Crackers, wheat, regular

1.0 g

60% of the AI for adult men (1.6 g) , 87% of the AI for adult women (1.1 g)

Also high in Manganese > 93% Magnesium > 89% Phosphorus > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.7 g
> 88%
of which Sugars 15.5 g
> 78%
Dietary Fiber 6.9 g
> 86%
Fats
Total Fat 16.4 g
> 79%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin E 1.6 mg
> 85%
Vitamin K 14.2 µg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Folate 40.0 µg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 61%
Niacin (B3) 5.8 mg
> 59%
Minerals
Manganese 1.5 mg
> 93%
Magnesium 72.0 mg
> 89%
Phosphorus 302.0 mg
> 89%
Sodium 699.0 mg
> 89%
Copper 0.3 mg
> 86%
Calcium 92.0 mg
> 80%
Iron 2.6 mg
> 77%
Potassium 283.0 mg
> 60%
Zinc 1.6 mg
> 59%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Crackers, wheat, regular Per 100g · USDA FoodData Central