Nutrients in Crackers Wheat · regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.7 g | > 88% |
| of which Sugars | 15.5 g | > 78% |
| Dietary Fiber | 6.9 g | > 86% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Omega-3 (ALA) | 1.0 g | > 96% |
| Total Fat | 16.4 g | > 79% |
| of which Saturated Fat | 3.2 g | > 65% |
| Vitamins | ||
| Choline | 27.2 mg | > 49% |
| Folate | 40.0 µg | > 73% |
| Niacin (B3) | 5.8 mg | > 59% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% |
| Riboflavin (B2) | 0.1 mg | > 44% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B6 | 0.2 mg | > 61% |
| Vitamin E | 1.6 mg | > 85% |
| Vitamin K | 14.2 µg | > 83% |
| Minerals | ||
| Calcium | 92.0 mg | > 80% |
| Copper | 0.3 mg | > 86% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 72.0 mg | > 89% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 302.0 mg | > 89% |
| Potassium | 283.0 mg | > 60% |
| Selenium | 9.9 µg | > 46% |
| Sodium | 699.0 mg | > 89% |
| Zinc | 1.6 mg | > 59% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.4 g | > 32% |