Riboflavin (B2) in Crackers, wheat, regular

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Omega-3 (ALA) > 96% Manganese > 93% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.7 g
> 88%
of which Sugars 15.5 g
> 78%
Dietary Fiber 6.9 g
> 86%
Fats
Omega-3 (ALA) 1.0 g
> 96%
Total Fat 16.4 g
> 79%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin E 1.6 mg
> 85%
Vitamin K 14.2 µg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Folate 40.0 µg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 61%
Niacin (B3) 5.8 mg
> 59%
Minerals
Manganese 1.5 mg
> 93%
Magnesium 72.0 mg
> 89%
Phosphorus 302.0 mg
> 89%
Sodium 699.0 mg
> 89%
Copper 0.3 mg
> 86%
Calcium 92.0 mg
> 80%
Iron 2.6 mg
> 77%
Potassium 283.0 mg
> 60%
Zinc 1.6 mg
> 59%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Crackers, wheat, regular Per 100g · USDA FoodData Central