Omega-3 (ALA) in Doughnuts, cake-type, plain, chocolate-coated or frosted

0.2 g

10% of the AI for adult men (1.6 g) , 15% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 95% Iron > 89% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.3 g
> 77%
of which Sugars 26.6 g
> 86%
Fats
Total Fat 25.3 g
> 89%
of which Saturated Fat 13.5 g
> 95%
Vitamins
Vitamin E 2.0 mg
> 88%
Folate 90.0 µg
> 85%
Vitamin K 7.9 µg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Choline 29.1 mg
> 51%
Minerals
Iron 4.0 mg
> 89%
Copper 0.3 mg
> 85%
Manganese 0.6 mg
> 85%
Magnesium 30.0 mg
> 73%
Sodium 326.0 mg
> 73%
Phosphorus 210.0 mg
> 69%
Calcium 24.0 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Doughnuts, cake-type, plain, chocolate-coated or frosted Per 100g · USDA FoodData Central