Omega-3 (ALA) in Glutino, Gluten Free Wafers, Lemon Flavored

0.1 g

5% of the AI for adult men (1.6 g) , 8% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 92% Total Sugars > 92% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.4 g
> 91%
of which Sugars 42.3 g
> 92%
Fats
Total Fat 24.2 g
> 88%
of which Saturated Fat 10.5 g
> 92%
Vitamins
Vitamin E 3.1 mg
> 92%
Minerals
Sodium 111.0 mg
> 59%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Glutino, Gluten Free Wafers, Lemon Flavored Per 100g · USDA FoodData Central