Nutrient Per 100g All foods
Macronutrients
Carbohydrate 74.4 g > 91%
of which Sugars 42.3 g > 92%
Fats
Omega-3 (ALA) 0.1 g > 61%
Total Fat 24.2 g > 88%
of which Saturated Fat 10.5 g > 92%
Vitamins
Niacin (B3) 0.1 mg > 3%
Riboflavin (B2) 0.1 mg > 26%
Thiamine (B1) 0.0 mg > 27%
Vitamin E 3.1 mg > 92%
Minerals
Calcium 9.0 mg > 23%
Iron 0.2 mg > 9%
Magnesium 3.0 mg > 5%
Manganese 0.0 mg > 29%
Phosphorus 39.0 mg > 20%
Potassium 36.0 mg > 6%
Sodium 111.0 mg > 59%
Zinc 0.0 mg > 3%