Omega-3 (ALA) in Lamb, New Zealand, imported, sweetbread, raw

0.0 g

3% of the AI for adult men (1.6 g) , 4% of the AI for adult women (1.1 g)

Also high in Phosphorus > 89% Pantothenic Acid (B5) > 73% Vitamin B12 > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.0 g
> 53%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B12 1.8 µg
> 66%
Vitamin E 0.5 mg
> 61%
Minerals
Phosphorus 310.0 mg
> 89%
Potassium 302.0 mg
> 65%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Lamb, New Zealand, imported, sweetbread, raw Per 100g · USDA FoodData Central