Omega-3 (ALA) in McDONALD'S, Double Cheeseburger

0.1 g

7% of the AI for adult men (1.6 g) , 11% of the AI for adult women (1.1 g)

Also high in Calcium > 91% Sodium > 88% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.5 g
> 62%
Carbohydrate 18.8 g
> 54%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Riboflavin (B2) 0.2 mg
> 71%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Calcium 178.0 mg
> 91%
Sodium 668.0 mg
> 88%
Iron 2.2 mg
> 70%
Zinc 2.6 mg
> 70%
Manganese 0.2 mg
> 64%
Phosphorus 166.0 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods McDONALD'S, Double Cheeseburger Per 100g · USDA FoodData Central