Omega-3 (ALA) in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

0.1 g

6% of the AI for adult men (1.6 g) , 8% of the AI for adult women (1.1 g)

Also high in Folate > 94% Calcium > 92% Thiamine (B1) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.6 g
> 78%
Dietary Fiber 2.8 g
> 60%
Protein 10.3 g
> 51%
Vitamins
Folate 180.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 7.1 mg
> 65%
Vitamin E 0.4 mg
> 51%
Minerals
Calcium 197.0 mg
> 92%
Iron 4.7 mg
> 91%
Manganese 0.6 mg
> 85%
Sodium 477.0 mg
> 82%
Selenium 26.3 µg
> 77%
Copper 0.2 mg
> 74%
Magnesium 28.0 mg
> 70%
Zinc 1.4 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Per 100g · USDA FoodData Central