Omega-3 (ALA) in PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust

0.2 g

11% of the AI for adult men (1.6 g) , 16% of the AI for adult women (1.1 g)

Also high in Calcium > 89% Sodium > 89% Thiamine (B1) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.4 g
> 68%
Protein 11.9 g
> 55%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 13.5 g
> 74%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 4.3 mg
> 50%
Minerals
Calcium 150.0 mg
> 89%
Sodium 671.0 mg
> 89%
Manganese 0.4 mg
> 76%
Iron 2.5 mg
> 74%
Phosphorus 191.0 mg
> 61%
Selenium 18.5 µg
> 61%
Copper 0.1 mg
> 57%
Magnesium 23.0 mg
> 56%
Zinc 1.4 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Per 100g · USDA FoodData Central