Nutrient Per 100g All foods
Macronutrients
Carbohydrate 29.4 g > 68%
of which Sugars 2.7 g > 37%
Dietary Fiber 2.3 g > 52%
Protein 11.9 g > 55%
Fats
Omega-3 (ALA) 0.2 g > 76%
Total Fat 13.5 g > 74%
of which Saturated Fat 5.5 g > 79%
Vitamins
Niacin (B3) 4.3 mg > 50%
Riboflavin (B2) 0.2 mg > 65%
Thiamine (B1) 0.4 mg > 84%
Vitamin B12 0.5 µg > 34%
Vitamin B6 0.1 mg > 33%
Vitamin C 2.8 mg > 45%
Minerals
Calcium 150.0 mg > 89%
Copper 0.1 mg > 57%
Iron 2.5 mg > 74%
Magnesium 23.0 mg > 56%
Manganese 0.4 mg > 76%
Phosphorus 191.0 mg > 61%
Potassium 211.0 mg > 43%
Selenium 18.5 µg > 61%
Sodium 671.0 mg > 89%
Zinc 1.4 mg > 56%