Omega-3 (ALA) in PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust

0.3 g

16% of the AI for adult men (1.6 g) , 24% of the AI for adult women (1.1 g)

Also high in Sodium > 93% Calcium > 92% Thiamine (B1) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.7 g
> 67%
Protein 13.9 g
> 60%
Dietary Fiber 2.4 g
> 54%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 4.5 mg
> 51%
Minerals
Sodium 839.0 mg
> 93%
Calcium 193.0 mg
> 92%
Phosphorus 238.0 mg
> 79%
Manganese 0.4 mg
> 76%
Iron 2.4 mg
> 73%
Magnesium 24.0 mg
> 60%
Selenium 17.5 µg
> 60%
Zinc 1.5 mg
> 58%
Copper 0.1 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Per 100g · USDA FoodData Central