Omega-3 (ALA) in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
0.1 g
3% of the AI for adult men (1.6 g) , 5% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.9 g | |
| Fats | ||
| Total Fat | 9.4 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Choline | 141.2 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Niacin (B3) | 11.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 42.7 µg | |
| Sodium | 814.0 mg | |
| Potassium | 314.0 mg | |
| Magnesium | 26.0 mg | |
| Calcium | 38.0 mg | |
| Zinc | 2.0 mg | |
| Phosphorus | 188.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Leucine | 1.8 g | |
| Threonine | 1.0 g | |
| Histidine | 0.7 g | |
| Valine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.8 g | |
| Methionine | 0.4 g | |
| Lysine | 1.3 g | |