Omega-3 (ALA) in Pork, cured, ham, shank, bone-in, separable lean only, unheated
0.0 g
2% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Choline | 90.5 mg | |
| Niacin (B3) | 10.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Sodium | 846.0 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 258.0 mg | |
| Potassium | 364.0 mg | |
| Zinc | 2.3 mg | |
| Selenium | 21.2 µg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Threonine | 1.1 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |