Nutrients in Pork Cured · ham, shank, bone-in, separable lean only, unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 23.8 g | > 83% | > 56% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 31% | |
| Total Fat | 3.2 g | > 38% | > 8% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Choline | 90.5 mg | > 86% | > 66% |
| Niacin (B3) | 10.7 mg | > 85% | > 69% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 48% |
| Riboflavin (B2) | 0.2 mg | > 72% | > 63% |
| Thiamine (B1) | 0.5 mg | > 89% | > 90% |
| Vitamin B12 | 0.6 µg | > 39% | > 18% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin E | 0.2 mg | > 39% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.4 mg | > 90% | |
| Iron | 1.0 mg | > 41% | > 19% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 32% | |
| Phosphorus | 258.0 mg | > 83% | > 89% |
| Potassium | 364.0 mg | > 80% | > 83% |
| Selenium | 21.2 µg | > 67% | > 38% |
| Sodium | 846.0 mg | > 93% | > 91% |
| Zinc | 2.3 mg | > 68% | > 28% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 84% |
| Isoleucine | 1.1 g | > 74% | > 50% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.0 g | > 74% | > 50% |
| Methionine | 0.6 g | > 67% | > 36% |
| Phenylalanine | 1.0 g | > 74% | > 54% |
| Threonine | 1.1 g | > 78% | > 57% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 1.2 g | > 76% | > 56% |