Omega-3 (ALA) in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
0.0 g
1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Choline | 78.2 mg | |
| Niacin (B3) | 8.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin D | 0.6 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 895.0 mg | |
| Selenium | 37.9 µg | |
| Phosphorus | 283.0 mg | |
| Copper | 0.2 mg | |
| Potassium | 317.0 mg | |
| Zinc | 1.6 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.9 g | |
| Leucine | 1.5 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |