Omega-3 (ALA) in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
0.0 g
1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.5 g | |
| Vitamins | ||
| Niacin (B3) | 16.1 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 99.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Selenium | 33.7 µg | |
| Phosphorus | 240.0 mg | |
| Potassium | 364.0 mg | |
| Zinc | 2.4 mg | |
| Magnesium | 26.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Valine | 1.4 g | |