Nutrients in Pork Shoulder · Shoulder breast, boneless, separable lean and fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.5 g | > 93% | > 82% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 19% | |
| Total Fat | 4.5 g | > 46% | > 18% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Choline | 99.0 mg | > 90% | > 76% |
| Folate | 2.0 µg | > 7% | |
| Niacin (B3) | 16.1 mg | > 97% | > 98% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 57% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 93% |
| Thiamine (B1) | 0.5 mg | > 92% | > 92% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.5 mg | > 87% | > 77% |
| Vitamin E | 0.1 mg | > 15% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 240.0 mg | > 80% | > 82% |
| Potassium | 364.0 mg | > 80% | > 83% |
| Selenium | 33.7 µg | > 88% | > 81% |
| Sodium | 54.0 mg | > 34% | > 18% |
| Zinc | 2.4 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.3 g | > 91% | > 83% |
| Leucine | 2.3 g | > 91% | > 84% |
| Lysine | 2.5 g | > 92% | > 83% |
| Methionine | 0.8 g | > 92% | > 84% |
| Phenylalanine | 1.2 g | > 91% | > 86% |
| Threonine | 1.3 g | > 91% | > 83% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.4 g | > 90% | > 82% |