Omega-3 (ALA) in Potato salad with egg

0.6 g

39% of the AI for adult men (1.6 g) , 57% of the AI for adult women (1.1 g)

Also high in Vitamin K > 83% Sodium > 73% Vitamin E > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.2 g
> 50%
of which Sugars 5.0 g
> 53%
Fats
Total Fat 9.4 g
> 64%
Vitamins
Vitamin K 14.3 µg
> 83%
Vitamin E 0.7 mg
> 70%
Folate 13.0 µg
> 51%
Minerals
Sodium 329.0 mg
> 73%
Manganese 0.1 mg
> 53%
Potassium 242.0 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Potato salad with egg Per 100g · USDA FoodData Central