Omega-3 (ALA) in Raisins, golden, seedless

0.0 g

1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Total Sugars > 98% Carbohydrate > 96% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
of which Sugars 65.7 g
> 98%
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin B6 0.3 mg
> 69%
Vitamin K 3.5 µg
> 60%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Potassium 746.0 mg
> 96%
Copper 0.2 mg
> 82%
Magnesium 35.0 mg
> 79%
Calcium 64.0 mg
> 74%
Manganese 0.2 mg
> 66%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fruits rankings
Omega-3 (ALA) in foods Raisins, golden, seedless Per 100g · USDA FoodData Central