Omega-3 (ALA) in Restaurant, Chinese, sweet and sour chicken

0.8 g

48% of the AI for adult men (1.6 g) , 70% of the AI for adult women (1.1 g)

Also high in Vitamin K > 87% Vitamin E > 74% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.9 g
> 62%
of which Sugars 11.5 g
> 73%
Protein 10.1 g
> 51%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin K 22.5 µg
> 87%
Vitamin E 0.8 mg
> 74%
Vitamin B6 0.3 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.4 mg
> 57%
Folate 15.0 µg
> 55%
Minerals
Iron 2.1 mg
> 68%
Sodium 246.0 mg
> 68%
Calcium 45.0 mg
> 67%
Manganese 0.2 mg
> 58%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, Chinese, sweet and sour chicken Per 100g · USDA FoodData Central