Omega-3 (ALA) in Restaurant, family style, shrimp, breaded and fried

0.9 g

57% of the AI for adult men (1.6 g) , 83% of the AI for adult women (1.1 g)

Also high in Sodium > 96% Vitamin K > 90% Phosphorus > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.3 g
> 60%
Protein 12.7 g
> 57%
Fats
Total Fat 18.7 g
> 83%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin K 32.2 µg
> 90%
Vitamin E 2.1 mg
> 89%
Folate 62.0 µg
> 80%
Choline 50.1 mg
> 62%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Sodium 1125.0 mg
> 96%
Phosphorus 301.0 mg
> 89%
Manganese 0.3 mg
> 72%
Copper 0.1 mg
> 71%
Selenium 22.6 µg
> 70%
Calcium 42.0 mg
> 66%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, family style, shrimp, breaded and fried Per 100g · USDA FoodData Central