Selenium in Restaurant, family style, shrimp, breaded and fried

22.6 µg

41% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 96% Omega-3 (ALA) > 95% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.3 g
> 60%
Protein 12.7 g
> 57%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 18.7 g
> 83%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin K 32.2 µg
> 90%
Vitamin E 2.1 mg
> 89%
Folate 62.0 µg
> 80%
Choline 50.1 mg
> 62%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Sodium 1125.0 mg
> 96%
Phosphorus 301.0 mg
> 89%
Manganese 0.3 mg
> 72%
Copper 0.1 mg
> 71%
Calcium 42.0 mg
> 66%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Restaurant, family style, shrimp, breaded and fried Per 100g · USDA FoodData Central