Omega-3 (ALA) in Restaurant, Italian, cheese ravioli with marinara sauce

0.1 g

3% of the AI for adult men (1.6 g) , 5% of the AI for adult women (1.1 g)

Also high in Calcium > 85% Sodium > 72% Selenium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.5 g
> 54%
of which Sugars 4.5 g
> 51%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Riboflavin (B2) 0.2 mg
> 60%
Vitamin E 0.5 mg
> 60%
Thiamine (B1) 0.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 120.0 mg
> 85%
Sodium 306.0 mg
> 72%
Selenium 20.4 µg
> 65%
Manganese 0.2 mg
> 62%
Magnesium 22.0 mg
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, Italian, cheese ravioli with marinara sauce Per 100g · USDA FoodData Central